12/28/2023 0 Comments Positive points brain gym![]() Other people work out primarily to lose weight. These conditions include heart disease, obesity, diabetes, and stroke (Godman, 2014). People exercise for different reasons, but many people stay fit to prevent serious health conditions. You may know already, that exercise is good for you, but do you know how it affects the brain? And if we do, our brains pay a high price, both in the short and long term. We are not genetically programmed to live in a state of idleness and lethargy. So how do we start thinking about more realistic and accessible ways to incorporate physical effort into our lives? Western cultures have vacillated between extremes, to have shifted from “fitness-for-survival,” to “fitness-for-entertainment” to “fitness as a privilege.” In other words, you were either fit or, you died. The “survival of the fittest” prevailed as a foundation of human evolution (Ratey, 2015). This ingrained mindset traces back to Western traditions of athleticism.Īncient Greece glorified the body with sporting rituals and competition, so much so that the Olympic Games, held in honor of Zeus, could take place (Ratey, 2015).īefore then, there was no such thing as marathons or sport-oriented societies. “America loves to think of itself as a youthful nation focused on fitness, but behind the vivid media images of robust runners, Olympic Dream Teams, and rugged mountain bikers is the troubling reality of a generation of young people that is, in large measure, inactive, unfit, and increasingly overweight” Jonathan Shaw (2004) writes that 75% of the United States populations fails even to meet the minimum government recommendation for exercise, that is, 30 minutes walking every day.Įven this statistic radically differs from the habits of our hunter-gatherer ancestors 10,000 years ago, who walked at least 10-20 kilometers every day (Wrangham in Shaw, 2004). Regardless, we are moving towards a city-dwelling, exercise-low society. Physical inactivity is not a reality many workers around the world face. It is important to acknowledge that not everyone has the opportunity to work non-physical jobs in a safe home environment. With the rise of freelance work and global nomadism, people could remain inactive and even earn a decent wage and the opportunity to travel. This includes paying the bills, buying clothing and groceries, enjoying vacation days, and catching up with friends. Without physical effort, one could survive and even earn money, have fun, and eat well.įor many people’s income, everything can be done from their couch, or with little physical effort. The way people spend their leisure time also changed when television became America’s favorite pastime (Krantz-Kent, 2018), with people consuming around 4 and 5 hours of daily screentime (Shaw, 2004).Īll of this meant that in today’s developed regions, the standard of living dramatically increased. ![]() Markets and supermarkets also made food accessible to people who could no longer afford to raise cattle and produce their own food. ![]() Meanwhile, populations moved into urbanized centers by the thousands into smaller residences near one another, with proximity to their work. The rise of blue- and white-collar jobs in factories also replaced small-scale farming and traditional labor-intensive work. With the automation of industry, a more sedentary lifestyle arose, along with a rapid increase in cardiovascular and respiratory diseases. Technology quickened the production lines and output of goods and decreased the number of active jobs for a rising middle class. “ brought about a leisure revolution within the working-class population and played a major role in focusing the Victorian psyche on health.” According to Watson, Weir and Friend (2005), technology: In the aftermath of the Industrial Revolution, technology also experienced a major shift in the UK and much of Western Europe. Industrialization brought revolutionary technological innovations like trains, cars, and airplanes, which made our lives easier. How Much and How Often is it Recommended?.What are the Best Exercises We Can Engage in to Build Brain Health?.Blood Circulation and Cognitive Functioning.What Can Physical Activity Do For Neurological Problems?. ![]() How Does it Improve Concentration and Remove Brain Fog?.Exercise, Cognition and the Aging Brain. ![]()
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